The SPACE 300-hour Foundational Teacher Training is a fully inclusive course, suitable for all ages and abilities. It is grounded in our passion to empower all students to take the next step on their yoga journey. Led by senior teacher Catia Leite and an exceptional, international faculty, this welcoming and comprehensive course at Brighton & Hove’s premier yoga school will provide you with a strong teaching methodology, excellent technical understanding of asana and human anatomy, and thorough knowledge of the traditions and philosophy of yoga.

Carefully designed for those who desire in-depth training, this life-changing 3-month program includes 100 hours of mentored self-study to prepare and support you as you learn to share yoga with joy and compassion. Rooted in an authentic understanding of the ‘Eight Limbs of Ashtanga Yoga’, as well as a comprehensive exploration of asana, this course will guide you through traditional yoga philosophy, meditation techniques, mantra, spiritual practice, and how to live a rich yogic lifestyle on and off the mat. By gaining a deeper understanding of yoga philosophy over the course, you will experience a conscious awakening, which will further enable you to teach from the heart. We encourage you to be creative throughout the course and bring your intuition and life experience onto the mat.

If you are seeking to fully immerse yourself in your yoga journey and develop a spiritual practice that will ultimately steer you closer to your true self, then this course is for you.